Wednesday 6th January

A1: intermediate: 3x rep 2 Position Snatch Complex

Beginners: Snatch: 5×3

WOD:

5 min AMRAP

15x Power snatches (35/25kg)

8x Burpee box jumps (24/20)

2 min Rest

5 min AMRAP

15x Overhead Squats (35/25kg)

8x Burpee box jumps (24/20)

2 min Rest

800m Run for time

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