A1: Clean and Jerk: 5x 1.1.1
B. “Grace”
30x clean and jerks for time (60/40kg)
WOD: 5x rounds for time
10x burpee box jump (24/20”)
15x wall balls (9/6kg)
A1: Clean and Jerk: 5x 1.1.1
B. “Grace”
30x clean and jerks for time (60/40kg)
WOD: 5x rounds for time
10x burpee box jump (24/20”)
15x wall balls (9/6kg)
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