Wednesday 9th March

A: every 2mins for 14mins

Beginners: 1x full clean and jerk

Intermediate: 1x full clean + 1x full clean and jerk

WOD:  Open 11.3

5min AMRAP CF Open Wod 11.2

1x full clean (75/50)

1x jerk (75/50)

3min rest

30x toes to bar

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