Wednesday November 6 2013

A. 10 min to find max box jump

B. Courtesy CF Rockland

Emom 30 min

1st min 10 am swings

2nd min 10 hr pushups

3rd min 10 box jumps 24″/20″

Seamus and Jarrod getting high…

 


Comments

  • Paddy — November 6, 2013

    91cm. Choice!

  • Cath — November 6, 2013

    85

  • K — November 6, 2013

    seamus rules.

  • Seamus — November 7, 2013

    Cheers K! 1230mm!!

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