July 9 2014

NB: The Clock at the box has been set to the correct time according to Vodafone/Telecom/2Degrees Mobile networks. This is to ensure the morning attendees can get to work on time. So there is no longer the 10 Minute buffer to get to CrossFit “On time”.. Don’t be late.
Strength:
Strict HSPU Max Out x 3 Sets
Skill:
Atlas Stone Tech
WOD:
In teams of 2;
Atlas Stone Ground to Shoulder then carry 10 m.
10 x  American Swings
10 x HR Push Ups. (this is one round)
x 12 ROUNDS ( 6 each) 15 min cap
Finisher:
1 Minute Max Distance Farmers Carry AHAP (as heavy as  poss.)
 crossfit-ethos-strongman-course

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