Florence Alesana

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Expert CrossFit Coaches

Florence Alesana

Olympic WeightLifting Coach

I am a born and bred Westie (West Auckland)! I enjoyed playing sports whilst in high school. In my young adult years I did a little of bit of this sport and little bit of that sport, and a revolving “global-gym-goer”.I was introduced to CFW and started elements in July 2012. About 2013 I saw the light and converted to Olympic weightlifting. Since then I continued to train and actively compete in weightlifting. I also volunteer as a technical official both local and national competitions. Since June 2018, I have had the privilege and enjoy coaching Olympic weightlifting classes, catering for all levels of ability.


Bachelor of Nursing
Coaching Olympic lifts Level 1, Strength HQ
Coaching Olympic lifts Level 1 FSO
National Level 1 referee, OWNZ
Olympic Weightlifting NZ Masters Records