Leichelle Tanoa

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Expert CrossFit Coaches

Leichelle Tanoa

Yoga Instructor

I have been doing yoga for over 25 years and CrossFit for the past 7 years.
You don’t need to be flexible to do CFW Yoga/Mobility but giving the body a chance to recover & realign through stretching is going to help with flexibility.
Elongating and creating more elasticity in our muscles will make them feel better, improve performance in CrossFit and is important in preventing injury.
So after a week of WOD’s, come join us on a Sunday for a ‘happy hour’ of Yoga and mobility -your body will thank you!

Qualifications

I am a trained teacher & performed with several dance/drama/physical theatre companies. (*TAIAO/MAU DANCE THEATRE)

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