WHAT WE OFFER
OUR FUNCTIONAL MENU
FUNCTIONAL CLASS
CrossFit Classes are 60 minutes of high intensity training. Workouts combine a variety of functional movements using cardio, gymnastics, and weightlifting. Every class is different to ensure you are always improving your overall fitness.
FA’ATASI CONDITIONING
This is a FREE community class held on a Sunday morning for those that want an early morning sweat up. Bring a friend is encouraged where team work is a focus and conditioning is key to survive this class. Based on fun, music and friends
SPECIALTY CLASSES
Olympic lifting class will help to Improve on your weightlifting technique. Conditioning and partner workout classes focuses on cardio conditioning and teamwork. Gymnastics class is a specialty class where you will learn the fundamentals to progress and learn movements such as handstand walking.
COLLEGE TEENS
NEW - Our College Teens Functional Fitness programme at The Box is a safe and fun place for teens to learn how to move functionally, improve coordination, workout and to understand the importance of exercise. The emphasis for this programme is to promote the COLLEGE GAMES competition held every year in Feb.
S & C CLASSES
Enquire about our private corporate, sports club or team sessions.
LSKD WAHINE CLASS
A class sponsored by LSKD and specifically for our wahine focusing on specifics in and around what we see best for our female members.
